Weight Loss category: 2421 books
Lie There and Lose Weight
How I Lost 100 Pounds By Doing Next to Nothing
Language: English
Release Date: March 25, 2018
For over a year John Ordover documented his struggle to lose weight, in the process creating a battlefield journal of the physical and emotional challenges he faced and how he worked past them. Here Ordover collects his weekly weight reports and adds wry observations on what he was doing and feeling,...
by Mary Bryant
Language: English
Release Date: February 18, 2019
Language: English
Release Date: February 18, 2019
Forget all you know about Weight Loss! The most information-packed book on this subject - New Years Weight Loss Resolution is THE blueprint, and the only book you'll ever need, to know more!
Enjoy this amazing book - packed with latest info and updated for 2019 - this publication goes straight...
Weight Loss Tips from a Former Fatty
Weight Loss Tips From a Former Fatty, #1
Language: English
Release Date: April 18, 2013
WHO AM I? I am not a celebrity, I am not in an incredibly active occupation. In June of 2012, I weighed in at a whopping 299 pounds. Since June of that year, less than one year so far I have lost 65 pounds, seven pant sizes (48-41) and two shirt sizes (XXL to L) and I am still shedding the weight. Let...
by Sara Kirkham
Language: English
Release Date: June 29, 2010
Language: English
Release Date: June 29, 2010
The biggest question on everyone’s lips is how to lose weight and keep it off. It might sound impossible, but with some determination and expert advice, losing weight really is achievable.
Packed with expert information and practical advice, this book will show you how to follow a weight...
by Dorothy Mohl
Language: English
Release Date: January 19, 2017
Language: English
Release Date: January 19, 2017
When you embark on a low carbohydrate diet journey (low-carb), simple mistakes can hinder your weight loss. This book contains proven strategies and tips on how you can improve your low-carb diet experience.
To lose weight, you have to write about what you eat and get serious with journaling...
Exercise for Weight Loss
How to Lose 100 Pounds, #5
Language: English
Release Date: November 3, 2013
Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This book is not a "how to" guide in terms of actually doing the exercise. It is a book about how the author manages...
by Linace Gordon-Coleman B.ED
Language: English
Release Date: August 20, 2016
Language: English
Release Date: August 20, 2016
This book, Loving the Fat You while Shedding the Pounds is a powerful book that is geared towards persons who are struggling with their weight, low self esteem and self acceptance. Have you ever been verbally or physically abused because of your weight? Have you ever faced medical conditions such...
by Samantha Michaels
Language: English
Release Date: August 27, 2013
Language: English
Release Date: August 27, 2013
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating...
by JJ Smith
Language: English
Release Date: December 27, 2016
Language: English
Release Date: December 27, 2016
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.
More than a weight loss...
Natural Weight Loss Tips
Weight Loss Eating, Healthy Snacks, Weight Loss Fitness And Healthy Living Tips To Help You Lose The Pounds Naturally
Language: English
Release Date: October 9, 2012
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labor. People worked on fields digging, sowing, and harvesting....
The Protein Boost Diet
Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss
Language: English
Release Date: January 8, 2013
Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can’t lose weight simply by cutting back on what you eat. And if you’re overweight—whether you suffer from a thyroid problem or not—your hormones are most likely out of...
The Bottom Line Diet
How I lost weight, kept it off ... and you can too!
Language: English
Release Date: January 2, 2014
In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose weight.
Based on interviews with leading obesity researchers, Jessica shows you how to work out your own...
Ketogenic Diet Recipes in 20 Minutes or Less:: Beginner’s Weight Loss Keto Cookbook Guide
Keto Diet Coach
Language: English
Release Date: March 23, 2018
Ketogenic Diet Recipes in 20 Minutes or Less
Beginner's Weight Loss Keto Cookbook Guide 2nd Edition
Newly revised and expanded!
Do you want to shed some pounds?
Do you want to be on a diet without being hungry?
Are you worried that losing weight doesn't fit into your schedule?
Then Ketogenic...
Wired to Eat
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
Language: English
Release Date: March 21, 2017
NEW YORK TIMES BESTSELLER
One Month to Reset Your Metabolism for Lasting Fat Loss,
One Week to Discover the Carbs that are Right for You.
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is...