Weight Loss category: 2421 books

Cover of Intermittent Fasting - How To Easily Lose Weight, Keep It Off And Improve Your Health
by Sandra White
Language: English
Release Date: May 21, 2018

Imagine there was an eating pattern that allowed you to lose incredibly fast and easy weight without counting calories, keep it off and enjoy the benefits of a longer and healthier life. How would it be to discover this secret? Intermittent fasting is a phenomenon that is currently one of the...
Cover of American Heart Association No-Fad Diet

American Heart Association No-Fad Diet

A Personal Plan for Healthy Weight Loss

by American Heart Association
Language: English
Release Date: August 4, 2010

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and...
Cover of The Hundred Year Diet

The Hundred Year Diet

America's Voracious Appetite for Losing Weight

by Susan Yager
Language: English
Release Date: May 11, 2010

A lively cultural history of the American weight loss industry that explores the origins of our obsession with dieting As a nation battling an obesity epidemic, we spend more than $35 billion annually on diets and diet regimens. Our weight is making us sick, unhappy, and bigger than ever, and...
Cover of Men's Health The MetaShred Diet

Men's Health The MetaShred Diet

Your 28-Day Rapid Fat-Loss Plan. Simple. Effective. Amazing.

by Michael Roussell
Language: English
Release Date: December 26, 2017

When you want to lose fat, you want to lose it fast. Men’s Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week—and gives you an all-new program to prove it. The MetaShred Diet is ascience-backed,...
Cover of The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
by Rockridge Press
Language: English
Release Date: May 8, 2013

The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week,...
Cover of Summary of Metabolism Revolution

Summary of Metabolism Revolution

Lose 14 Pounds in 14 Days and Keep It Off for Life By Haylie Pomroy

by Speedy Reads
Language: English
Release Date: July 30, 2018

Summary of Metabolism RevolutionLose 14 Pounds in 14 Days and Keep It Off for Life By Haylie Pomroy A huge number of people struggle as far as weight loss is concerned despite really wanting to accomplish it. The author's clients that have tried to lose weight in the past have suffered because...
Cover of Weight Watchers Smart Points Recipes

Weight Watchers Smart Points Recipes

The Ultimate Help for Your Weight Loss

by Dorothy Stassou
Language: English
Release Date: December 9, 2017

WEIGHT WATCHERS SMART POINTS PROGRAM for FAST and EFFICIENT WEIGHT LOSS with the help of easiest and most transformative ways you can change your life. Start on a new and innovative way to LOSE WEIGHT with SMART POINTS PROGRAM. The tried and true strategy to WEIGHT WATCHERS comes in LOSING WEIGHT...
Cover of The Everything Post Weight Loss Surgery Cookbook

The Everything Post Weight Loss Surgery Cookbook

All you need to meet and maintain your weight loss goals

by Jennifer Heisler
Language: English
Release Date: July 18, 2010

If you're contemplating weight loss surgery (WLS), then you probably already know that the truly hard work will begin after the operation. That is when you have to deal with the emotions that come after WLS, getting enough exercise to keep off the weight, and eating the correct portions of nutritious,...
Cover of Losing Weight Naturally for Beginners
by Jasmin Arruda
Language: English
Release Date: May 8, 2013

This book covers several topics including: Chapter 1: Natural Remedies For Losing Weight - Cascara Chapter 2: Natural Remedies For Losing Weight - 5-hydroxytryptophan (5-htp) Chapter 3: Natural Remedies For Losing Weight - Aloe Chapter 4: Natural Remedies For Losing Weight - Chitosan Chapter...
Cover of Intermittent Fasting: Fasting and the Ketogenic Diet for Ultimate Weight Loss
by Epic Rios
Language: English
Release Date: July 27, 2018

Do You Want to Learn How to Easily and Permanently Lose Weight and Live a Healthier Life? Then this Intermittent Fasting - 2 Book Bundle will teach you how to burn fat and improve your health with Intermittent Fasting and the Ketogenic Diet. This amazing 2 Book Bundle includes the following...
Cover of The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

The Complete Idiot's Guide to Eating Well After Weight Loss Surgery

Ensure Post-Surgery Success and Win the Weight Loss Battle for Good

by Joseph Ewing RD, LDN, Margaret Furtado M.S; L.D.N; R.D; R.Y.T.
Language: English
Release Date: December 1, 2009

Essential info for the quarter million people a year adjusting to life after weight loss surgery... With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing...
Cover of Detox Diet: The Ultimate Detox Diet Guide - How to Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan
by Dr. Michael Ericsson
Language: English
Release Date: December 13, 2014

Detox Diet: The Ultimate Detox Diet Guide - How To Detox Your Body, Lose Weight Naturally, Eliminate Toxins & Feel Great Through Detox Diet Plan. Here Is A Preview Of What You'll Learn... Basic Information about Detoxification Basic and Advanced Detoxification Methods How Detoxification...
Cover of 20 Secrets To Dieting Success

20 Secrets To Dieting Success

Learn The Top 20 Secrets To Dieting Success And Keep The Weight Off Forever!

by Patrick R. Bonnaudeau
Language: English
Release Date: August 1, 2016

Learn The Top 20 Secrets To Dieting Success And Keep The Weight Off Forever! Are your weight loss efforts not going according to plan... maybe even making life miserable? Does it seem like you’ve tried and tried everything out there to lose weight, and yet, despite your best intentions,...
Cover of The Obesity Code - Summarized for Busy People: Unlocking the Secrets of Weight Loss: Based on the Book by Jason Fung
by Goldmine Reads
Language: English
Release Date: June 6, 2018

This book summary is created for individuals who want to flesh out the important contents and are too busy to go through the entire original book. This book is not intended to replace the original book. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book:...
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