The Peak Performance Zone
How to get into The Zone and take your performance to the next level
Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
| Author: | Roy Palmer MSTAT | ISBN: | 1230000015279 |
| Publisher: | FrontRunner Publications | Publication: | August 19, 2012 |
| Imprint: | Language: | English |
| Author: | Roy Palmer MSTAT |
| ISBN: | 1230000015279 |
| Publisher: | FrontRunner Publications |
| Publication: | August 19, 2012 |
| Imprint: | |
| Language: | English |
Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple, easy-to-follow techniques will show you how to get into The Zone and achieve more - with less effort.
"This book will be a very useful addition to the tool kit of any coach or performer." Greg Chappell MBE, Former Australian Cricket Captain.
"In this terrific book Roy Palmer succeeds where many have failed: namely to talk about 'the zone' coherently, elegantly and best of all practically." Malcom Balk, author of Master The Art of Running
Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.
Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple, easy-to-follow techniques will show you how to get into The Zone and achieve more - with less effort.
"This book will be a very useful addition to the tool kit of any coach or performer." Greg Chappell MBE, Former Australian Cricket Captain.
"In this terrific book Roy Palmer succeeds where many have failed: namely to talk about 'the zone' coherently, elegantly and best of all practically." Malcom Balk, author of Master The Art of Running
Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.
