Exercise category: 2464 books
by Vivian H. Heyward, Ann L. Gibson
Language: English
Release Date: September 27, 2018
Language: English
Release Date: September 27, 2018
Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology,...
by American College of Sports Medicine, Melinda
Melinda L Irwin
Language: English
Release Date: November 15, 2018
Language: English
Release Date: November 15, 2018
ACSM’s Guide to Exercise and Cancer Survivorship presents the science behind the benefits of exercise for cancer survival and survivorship as well as the application of that science to the design or adaptation of exercise programs for cancer patients and survivors. Developed by the American College...
by Earl Simmons
Language: English
Release Date: May 20, 2014
Language: English
Release Date: May 20, 2014
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.
This eBook...
by Earl Simmons
Language: English
Release Date: May 20, 2014
Language: English
Release Date: May 20, 2014
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.
This eBook...
by Earl Simmons
Language: English
Release Date: May 20, 2014
Language: English
Release Date: May 20, 2014
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an exercise program that is just right for you. (And all exercises are described and illustrated.) Learn how to exercise safely in all weather conditions.
This eBook...
by Ed. James
Language: English
Release Date: October 6, 2017
Language: English
Release Date: October 6, 2017
This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a timeless handbook that will be of considerable utility to those with an interest...
Exercise and Sport in Feminist Therapy
Constructing Modalities and Assessing Outcomes
Language: English
Release Date: January 14, 2014
Integrate physical activity into feminist therapy!
This book explores the healing use of exercise and sport as a helpful adjunct to therapy from several therapeutic orientations within the feminist context. It looks at the ways that feminist orientations challenge the mind-body dichotomy and...
How to Build Self-Discipline to Exercise
Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
Language: English
Release Date: February 10, 2016
How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life
Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably...
by Betsy Best-Martini, Kim A. Jones-DiGenova
Language: English
Release Date: January 31, 2014
Language: English
Release Date: January 31, 2014
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook...
by 21 Day Challenges
Language: English
Release Date: January 25, 2018
Language: English
Release Date: January 25, 2018
The 21-Day Exercise Challenge, the second book in the 21-Day Challenge series!
Are you tired of being lazy, out of shape and lacking energy?
Are you ready to understand and dis-empower your excuses, start taking care of yourself and to move that body of yours as a daily habit?
Everybody...
Make Fitness Part Of Your Healthy Life
Enjoy This Handbook’s Health And Fitness Tips And Learn The Ultimate Guide On Effective Excercises, Weight Loss Workout Routine, Home Exercise Routines And More!
Language: English
Release Date: October 8, 2012
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.
Safety: The “No pain, no gain” theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs...
Healthy Lifestyle Report: Fitness
Healthy Lifestyle Reports, #3
Language: English
Release Date: July 26, 2016
We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started, here are 10 reasons why exercise can improve your life:
More Energy: Although...
The Healing Power of Exercise
Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
Language: English
Release Date: April 21, 2008
LEARN HOW EXERCISE CAN . . .
* Increase bone health
* Offer relief for arthritis and back pain
* Lower your risk of developing certain cancers
* Lower high cholesterol and improve triglyceride levels
* Treat heart disease
* Slow (and even reverse) aging
* Burn fat and build muscle
* Reduce your risk...
by Shaun Sinclair
Language: English
Release Date: February 1, 2012
Language: English
Release Date: February 1, 2012
What's new?
Bodyweight exercises you can do with a partner
Bodyweight exercise routine (Beginner)
Bodyweight exercise routine (Advanced)
Strength and mass workout (Bodyweight exercises)
We know that this may be common knowledge to most of you, and regardless of what anyone has said to...