Eat Smart for Sport

Maximise sports performance and results through smart eating

Nonfiction, Sports
Cover of the book Eat Smart for Sport by Paula Volschenk, Liesbet Delport, Tafelberg
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Author: Paula Volschenk, Liesbet Delport ISBN: 9780624069959
Publisher: Tafelberg Publication: April 24, 2015
Imprint: Tafelberg Language: English
Author: Paula Volschenk, Liesbet Delport
ISBN: 9780624069959
Publisher: Tafelberg
Publication: April 24, 2015
Imprint: Tafelberg
Language: English

Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information. Design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the end and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition. Adjust your eating to your training programme and use the GI concept to give you the competitive edge.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information. Design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the end and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition. Adjust your eating to your training programme and use the GI concept to give you the competitive edge.

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