Fitness category: 4045 books

Now You Can Pile Slabs of Rock Hard Body Muscles Onto Your Frame And Be The Ultimate Muscle Building Machine Of Your Wildest Dreams! And It Doesn’t Matter If You’re New To The Trade! There really isn't any shortcut to muscle gaining. Most of the magic bullets you see in the Fitness Industry...

In his candid and insightful Feel It! Ultimate Strength, Marcel Le Roux provides a program for anyone who wants to become physically fit, from the beginner to the exerciser. This program combines diet, exercise, and the use of supplements that can assist in weight loss, or simply aid the participant...

“I wish I could run!”“Looks like great exercise, but I only run if I am being chased!”Have you ever muttered any of these words as you drove by a runner, plodding along with a look of determination on his or her face? Do you think runners are crazy to do their thing in all kinds of weather,...

Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your...

"How to Be Healthy" captures 30 years of health and fitness experience by leading fitness expert Randy Zarecki.    Included are timeless lifestyle tips, detailed nutritional advice and exercise fundamentals for 'Living Vibrantly in your 50s, 60s and Beyond!"

· Known as the “original firebreather” among CrossFitters, Greg Amundson is a CrossFit celebrity with an incredible background in the military and law enforcement. · Amundson works for CrossFit Inc., writes for CrossFit Journal, and has appeared in Outside, Competitor, WOD Talk, Inside the Box, and Police magazine.

You have something of great value in your hands. A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive...

A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength. Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this...

Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr. Stutman's Philadelphia patients who were tired of fad diets and strenuous exercises. He developed an easy-to-follow, low-fat, high-fiber, moderate protein diet, combined with an aerobic walking...

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching...

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

Getting a six pack can only come after you master the basics of long-term optimal health. This book not only covers where to start but you will learn a variety of exercises you can add into your fitness routine. I go into details about the reason you should incorporate isometric exercise into...

What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman?You’ve always dreamt of developing the physique of a superhero – ripped & muscular, powerful & explosive – but nothing you ever tried gave you the expected results? You’re slowly starting to...