The Great Foam Roller Handbook

The Quick Refence Guide to Foam Roller Exercises

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Great Foam Roller Handbook by Mike Jespersen, Andre Noel Potvin, PRODUCTIVE FITNESS PRODUCTS
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Author: Mike Jespersen, Andre Noel Potvin ISBN: 1230000181214
Publisher: PRODUCTIVE FITNESS PRODUCTS Publication: September 12, 2013
Imprint: Language: English
Author: Mike Jespersen, Andre Noel Potvin
ISBN: 1230000181214
Publisher: PRODUCTIVE FITNESS PRODUCTS
Publication: September 12, 2013
Imprint:
Language: English

A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.

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