The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

The Blokehead Success Series

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One) by Scott Green, Yap Kee Chong
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Scott Green ISBN: 9781513062785
Publisher: Yap Kee Chong Publication: April 10, 2015
Imprint: Language: English
Author: Scott Green
ISBN: 9781513062785
Publisher: Yap Kee Chong
Publication: April 10, 2015
Imprint:
Language: English

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Enjoy reading!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Enjoy reading!

More books from Yap Kee Chong

Cover of the book My Best Friend's Wedding by Scott Green
Cover of the book Organized Mind : How To Excel In Math & Science In 30 Easy Steps by Scott Green
Cover of the book Russian Grammar ( Blokehead Easy Study Guide) by Scott Green
Cover of the book Dye by Cake (The Secret Wedding Planner Cozy Short Story Mystery Series - Book One ) by Scott Green
Cover of the book Minimalist: How To Prepare & Control Your Minimalist Budget In 30 Days Or Less & Get More Money Out Of Life Now by Scott Green
Cover of the book Public Speaking (Blokehead Easy Study Guide) by Scott Green
Cover of the book Buddhism For Beginners : Seven Steps To Enlightenment For All Beginners & Easy Steps To Achieve Them by Scott Green
Cover of the book Doodling : How To Master Doodling In 6 Easy Steps by Scott Green
Cover of the book 10 Day Green Smoothie Cleanse :A Box Set of 100+ Recipes For A Healthier You Now! by Scott Green
Cover of the book 10 Day Green Smoothie Cleanse: 50 New Fountain Of Youth Recipes To A Younger Looking You Now by Scott Green
Cover of the book 10 Day Green Smoothie Cleanse: 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way by Scott Green
Cover of the book Mandarin Grammar ( Blokehead Easy Study Guide) by Scott Green
Cover of the book Into The Unknown #3 by Scott Green
Cover of the book A Mystery In White by Scott Green
Cover of the book Grain Free Cookbook: Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed! by Scott Green
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy