The New You and Improved Diet

8 Rules to Lose Weight and Change Your Life Forever

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The New You and Improved Diet by Keri Glassman, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Keri Glassman ISBN: 9781609611200
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 24, 2012
Imprint: Rodale Books Language: English
Author: Keri Glassman
ISBN: 9781609611200
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 24, 2012
Imprint: Rodale Books
Language: English

With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good.

While whatwe eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner.

Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good.

While whatwe eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner.

Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.

More books from Diets

Cover of the book The Healthy Juicer's Bible: You're Quick and Simple Guide to Fruit and Veggie Juicing! by Keri Glassman
Cover of the book Cooking with Wheat: What are Wheat Berries? by Keri Glassman
Cover of the book The Parisian Diet by Keri Glassman
Cover of the book Ketogenic Diet Cookbook: 60 Low Carb High Fat Recipes Plus 30-Day Meal Plan by Keri Glassman
Cover of the book Eat Right 4 Your Type (Revised and Updated) by Keri Glassman
Cover of the book Perfectly Comforting Weight Watchers Freestyle Instant Pot Recipes by Keri Glassman
Cover of the book The Nourished Belly Diet by Keri Glassman
Cover of the book Lighten Up Already by Keri Glassman
Cover of the book The Science of Skinny by Keri Glassman
Cover of the book Summary & Study Guide - Fat for Fuel by Keri Glassman
Cover of the book Get Slim Without the Bullshit by Keri Glassman
Cover of the book Quinoa Make Your Days in the Kitchen Easier and Your Diet Healthier with these Simple and Nutritious Recipes by Keri Glassman
Cover of the book The Fast Diet Cookbook by Keri Glassman
Cover of the book Vegan Lunch Box by Keri Glassman
Cover of the book Being a Vegetarian by Choice: A Natural, Healthier Alternative by Keri Glassman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy