The Vegiterranean Diet
The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health
Nonfiction, Food & Drink, Vegetarian, Health & Well Being, Health, Nutrition & Diet, Diets, Healthy Cooking
| Author: | Julieanna Hever | ISBN: | 9780738217901 |
| Publisher: | Hachette Books | Publication: | December 23, 2014 |
| Imprint: | Da Capo Lifelong Books | Language: | English |
| Author: | Julieanna Hever |
| ISBN: | 9780738217901 |
| Publisher: | Hachette Books |
| Publication: | December 23, 2014 |
| Imprint: | Da Capo Lifelong Books |
| Language: | English |
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet-made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet-made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
