The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Recipes & Meal Plan Included

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Heart, Nutrition & Diet, Diets
Cover of the book The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & Improving Health with the DASH Diet - Delicious Recipes & Meal Plan Included by Annabel W. Williams, Living Plus Healthy Publishing
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Author: Annabel W. Williams ISBN: 9781476464961
Publisher: Living Plus Healthy Publishing Publication: August 27, 2012
Imprint: Smashwords Edition Language: English
Author: Annabel W. Williams
ISBN: 9781476464961
Publisher: Living Plus Healthy Publishing
Publication: August 27, 2012
Imprint: Smashwords Edition
Language: English

The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.

The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones.

Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well.
In "The Wonder of DASH Diet", you will learn:

- Exactly what is the DASH Diet - truth & myths

- What is hypertension and what are the effects of diet on hypertension

- How does the DASH Diet help lowering your blood pressure?

- How to get started with the DASH eating plan?

- How to follow DASH diet when you are eating out?

- How to set your DASH goals

- How to apply DASH diet as part of a weight loss program

- Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner

- A 7-day DASH diet meal plan that anyone can follow

- And much more...

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.

The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones.

Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well.
In "The Wonder of DASH Diet", you will learn:

- Exactly what is the DASH Diet - truth & myths

- What is hypertension and what are the effects of diet on hypertension

- How does the DASH Diet help lowering your blood pressure?

- How to get started with the DASH eating plan?

- How to follow DASH diet when you are eating out?

- How to set your DASH goals

- How to apply DASH diet as part of a weight loss program

- Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner

- A 7-day DASH diet meal plan that anyone can follow

- And much more...

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