The Complete Idiot's Guide to the Pilates Method

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to the Pilates Method by Karon Karter, DK Publishing
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Author: Karon Karter ISBN: 9781101199145
Publisher: DK Publishing Publication: December 11, 2000
Imprint: Alpha Language: English
Author: Karon Karter
ISBN: 9781101199145
Publisher: DK Publishing
Publication: December 11, 2000
Imprint: Alpha
Language: English

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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