Karon Karter: 3 books
The Complete Idiot's Guide to Pilates on the Mat
The “Anywhere” Regimen That Strengthens and Tones Without Equipment
Language: English
Release Date: February 7, 2012
Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact...
Balance Training
Stability Workouts for Core Strength and a Sculpted Body
Language: English
Release Date: June 1, 2009
by Karon Karter
Language: English
Release Date: December 11, 2000
Language: English
Release Date: December 11, 2000
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special...