The Complete Idiot's Guide to Running Injury-Free

Hit the Road Without the Road Hitting You Back

Nonfiction, Sports, Running & Jogging, Reference, Health & Well Being, Fitness, Exercise
Cover of the book The Complete Idiot's Guide to Running Injury-Free by Coach Damon Martin, Bob Schaller, DK Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Coach Damon Martin, Bob Schaller ISBN: 9781440636455
Publisher: DK Publishing Publication: March 4, 2008
Imprint: Alpha Language: English
Author: Coach Damon Martin, Bob Schaller
ISBN: 9781440636455
Publisher: DK Publishing
Publication: March 4, 2008
Imprint: Alpha
Language: English

No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

No pain-maximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age - the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more-all while improving distance and efficiency.

More books from DK Publishing

Cover of the book DKfindout! Coding by Coach Damon Martin, Bob Schaller
Cover of the book Top 10 Malta and Gozo by Coach Damon Martin, Bob Schaller
Cover of the book DK Readers: Petting Zoo by Coach Damon Martin, Bob Schaller
Cover of the book DK Readers L0: Weather by Coach Damon Martin, Bob Schaller
Cover of the book Top 10 Venice by Coach Damon Martin, Bob Schaller
Cover of the book The Complete Idiot's Guide to Modern Manners Fast-Track by Coach Damon Martin, Bob Schaller
Cover of the book DK Readers L1: Star Wars: What Is A Wookiee? by Coach Damon Martin, Bob Schaller
Cover of the book Family Guide the South of France by Coach Damon Martin, Bob Schaller
Cover of the book The Complete Idiot's Guide to Irish History and Culture by Coach Damon Martin, Bob Schaller
Cover of the book The Complete Idiot's Guide to Backpacking and Hiking by Coach Damon Martin, Bob Schaller
Cover of the book The Complete Idiot's Guide to Smoothies by Coach Damon Martin, Bob Schaller
Cover of the book Superfood Breakfasts by Coach Damon Martin, Bob Schaller
Cover of the book The Complete Idiot's Guide to Decorating Your Home, 2E by Coach Damon Martin, Bob Schaller
Cover of the book Did You Know? Science by Coach Damon Martin, Bob Schaller
Cover of the book DK Readers L3: LEGO® DC Comics Super Heroes: Batman's Missions by Coach Damon Martin, Bob Schaller
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy