T'ai Chi for Seniors

How to Gain Flexibility, Strength, and Inner Peace

Nonfiction, Sports, Martial Arts & Self Defence, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book T'ai Chi for Seniors by Philip Bonifonte, Red Wheel Weiser
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Philip Bonifonte ISBN: 9781601639394
Publisher: Red Wheel Weiser Publication: January 1, 2004
Imprint: New Page Books Language: English
Author: Philip Bonifonte
ISBN: 9781601639394
Publisher: Red Wheel Weiser
Publication: January 1, 2004
Imprint: New Page Books
Language: English

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

More books from Red Wheel Weiser

Cover of the book The Leader Phrase Book by Philip Bonifonte
Cover of the book The Veteran's Money Book by Philip Bonifonte
Cover of the book 365 Health and Happiness Boosters by Philip Bonifonte
Cover of the book Tell Me What to Eat if I Have Diabetes, Fourth Edition by Philip Bonifonte
Cover of the book The Mythic Journey by Philip Bonifonte
Cover of the book The Bells that Committed Murder by Philip Bonifonte
Cover of the book Natural Causes of Lycanthropy by Philip Bonifonte
Cover of the book Beryl Markham: Never Turn Back by Philip Bonifonte
Cover of the book The Practical Negotiator by Philip Bonifonte
Cover of the book Why Smart People Hurt by Philip Bonifonte
Cover of the book The Writer's Mentor by Philip Bonifonte
Cover of the book Simple Chinese Astrology by Philip Bonifonte
Cover of the book Into the Light by Philip Bonifonte
Cover of the book The Revelation of St. John: The Path to Soul Initiation by Philip Bonifonte
Cover of the book W.B. Yeats Twentieth Century Magus: An In-Depth Study of Yeat's Esoteric Practices and Beliefs, Including Excerpts from His Magical Diaries by Philip Bonifonte
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy