Strength Training: A Beginner’s Guide to Building Muscle and Getting Strong by Home Workout

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book Strength Training: A Beginner’s Guide to Building Muscle and Getting Strong by Home Workout by Logan Haynes, Logan Haynes
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Author: Logan Haynes ISBN: 9781386916215
Publisher: Logan Haynes Publication: August 3, 2018
Imprint: Language: English
Author: Logan Haynes
ISBN: 9781386916215
Publisher: Logan Haynes
Publication: August 3, 2018
Imprint:
Language: English

Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is Strength Training--a guide to help you get the strength training you need right in your own home and according to your own schedule.

This informative book will teach you the differences between body types--the ectomorph, the mesomorph, and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.

Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts, and exercises utilizing dumbbell weights.

Don't delay. Begin reading Strength Training to change your body and life for the better.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is Strength Training--a guide to help you get the strength training you need right in your own home and according to your own schedule.

This informative book will teach you the differences between body types--the ectomorph, the mesomorph, and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.

Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts, and exercises utilizing dumbbell weights.

Don't delay. Begin reading Strength Training to change your body and life for the better.

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