The No More Excuses Diet

3 Days to Bust Any Excuse, 3 Weeks to Easy New Eating Habits, 3 Months to Total Transformation

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book The No More Excuses Diet by Maria Kang, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Maria Kang ISBN: 9780553419689
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: March 10, 2015
Imprint: Harmony Language: English
Author: Maria Kang
ISBN: 9780553419689
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: March 10, 2015
Imprint: Harmony
Language: English

Don’t let excuses stop you from having a body and a life that you love!
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now.
The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Don’t let excuses stop you from having a body and a life that you love!
We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now.
The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

More books from Diets

Cover of the book The Flash Diet: An Aggressive, Step-by-Step, 14-Day Rapid Weight Loss Program by Maria Kang
Cover of the book Weight Loss Tips: Concise Advices For Losing Weight And Prevent It From Coming Back Again by Maria Kang
Cover of the book 20 Secrets To Dieting Success by Maria Kang
Cover of the book Healthy Diet to Lose Weight: Lose the Belly Fat and Slow Cooker Weight Loss by Maria Kang
Cover of the book Thin Within by Maria Kang
Cover of the book The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) by Maria Kang
Cover of the book Blood Pressure Down by Maria Kang
Cover of the book What Can I Learn About Kids Nutrition? by Maria Kang
Cover of the book Raw Emotions by Maria Kang
Cover of the book Use Your Smartphone to Lose Weight by Maria Kang
Cover of the book Diet Cheats Cookbook by Maria Kang
Cover of the book Restore Gut Health: How to Heal Leaky Gut Naturally and Maintain Healthy Digestive System by Maria Kang
Cover of the book The Placebo Diet by Maria Kang
Cover of the book The Healthy Weight Loss Plan by Maria Kang
Cover of the book Your Body Knows Best by Maria Kang
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy