The Resilient Runner: Mental Toughness Training for Distance Running

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Resilient Runner: Mental Toughness Training for Distance Running by William A. Peters, William A. Peters
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: William A. Peters ISBN: 9781507098387
Publisher: William A. Peters Publication: June 24, 2014
Imprint: Language: English
Author: William A. Peters
ISBN: 9781507098387
Publisher: William A. Peters
Publication: June 24, 2014
Imprint:
Language: English

"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer)

"This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer)

"It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer)

"Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer)

Mental toughness is a must for success in distance running.

But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer)

"This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer)

"It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer)

"Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer)

Mental toughness is a must for success in distance running.

But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.

More books from Health

Cover of the book A Lazy Man's Guide to Success by William A. Peters
Cover of the book Shadows in the Sun by William A. Peters
Cover of the book Applied Positive Psychology by William A. Peters
Cover of the book Writing the Qualitative Dissertation by William A. Peters
Cover of the book Persephone Rising by William A. Peters
Cover of the book Ces aliments qui rendent heureux by William A. Peters
Cover of the book Obama - President & Kahuna? by William A. Peters
Cover of the book Your Life Without Limits by William A. Peters
Cover of the book Long-Term Memory Problems in Children and Adolescents by William A. Peters
Cover of the book Negociar: el arte de ganar by William A. Peters
Cover of the book Cultivating a Thinking Surgeon by William A. Peters
Cover of the book Our Jail Term; Life & Death by William A. Peters
Cover of the book Tiergestützte Therapie mit Pferden in der Logopädie-Therapie von Kindern by William A. Peters
Cover of the book One Answer to Cancer by William A. Peters
Cover of the book Sexo y amor en tiempos de crisis by William A. Peters
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy