If You Like Exercise … Chances Are You’Re Doing It Wrong

Proper Strength Training for Maximum Results

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book If You Like Exercise … Chances Are You’Re Doing It Wrong by Gary Bannister, iUniverse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gary Bannister ISBN: 9781475974409
Publisher: iUniverse Publication: February 25, 2013
Imprint: iUniverse Language: English
Author: Gary Bannister
ISBN: 9781475974409
Publisher: iUniverse
Publication: February 25, 2013
Imprint: iUniverse
Language: English

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.

Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.

If You Like Exercise… Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.

Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.

If You Like Exercise… Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

More books from iUniverse

Cover of the book Dante's Sins by Gary Bannister
Cover of the book $Cenario by Gary Bannister
Cover of the book The Kindness of Strangers by Gary Bannister
Cover of the book To End All War by Gary Bannister
Cover of the book The Story of Peter Looney by Gary Bannister
Cover of the book Divided They Fall by Gary Bannister
Cover of the book Desire of the Heart by Gary Bannister
Cover of the book From Mango Cuba to Prickly Pear America by Gary Bannister
Cover of the book The Future Has an Ancient Heart by Gary Bannister
Cover of the book Digging Through Time by Gary Bannister
Cover of the book Missing Murray by Gary Bannister
Cover of the book Black Heart Revenge by Gary Bannister
Cover of the book After Kamisiyah by Gary Bannister
Cover of the book The Kabbalah of Time by Gary Bannister
Cover of the book Going to (And With) the Dogs by Gary Bannister
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy