Pilates for Pregnancy

The ultimate exercise guide to see you through pregnancy and beyond

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates for Pregnancy by Lynne Robinson, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Lynne Robinson ISBN: 9780857835185
Publisher: Octopus Books Publication: August 15, 2016
Imprint: Kyle Books Language: English
Author: Lynne Robinson
ISBN: 9780857835185
Publisher: Octopus Books
Publication: August 15, 2016
Imprint: Kyle Books
Language: English

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

More books from Octopus Books

Cover of the book Good Mornings by Lynne Robinson
Cover of the book Sisu by Lynne Robinson
Cover of the book Breakfast is Served by Lynne Robinson
Cover of the book The Paleo Diet Made Easy by Lynne Robinson
Cover of the book The Student Cookbook by Lynne Robinson
Cover of the book Cracking Yolks & Pig Tales by Lynne Robinson
Cover of the book Draw Cats in 15 Minutes by Lynne Robinson
Cover of the book Just 5: Low Calorie by Lynne Robinson
Cover of the book Complete Puppy & Dog Care by Lynne Robinson
Cover of the book Dairy-free Food for Kids by Lynne Robinson
Cover of the book Women who Changed the World by Lynne Robinson
Cover of the book The Self-Care Revolution by Lynne Robinson
Cover of the book The Complete Tai Chi Tutor by Lynne Robinson
Cover of the book The Gannet's Gastronomic Miscellany by Lynne Robinson
Cover of the book The Book of Chakra Healing by Lynne Robinson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy