Lean and Hard
The Body Youve Always Wanted in Just 24 Workouts
Nonfiction, Health & Well Being, Fitness, Exercise, Health
| Author: | Mackie Shilstone | ISBN: | 9781118038895 |
| Publisher: | Turner Publishing Company | Publication: | February 17, 2011 |
| Imprint: | Wiley | Language: | English |
| Author: | Mackie Shilstone |
| ISBN: | 9781118038895 |
| Publisher: | Turner Publishing Company |
| Publication: | February 17, 2011 |
| Imprint: | Wiley |
| Language: | English |
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
