Mackie Shilstone: 4 books
Mackie Shilstone's Body Plan for Kids
Strategies for Creating a Team-Winning Effort
Language: English
Release Date: May 1, 2009
With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies...
Maximum Energy for Life
A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health
Language: English
Release Date: May 2, 2008
FEEL BETTER. LOOK BETTER. LIVE BETTER.Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than...
The Fat-Burning Bible
28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Language: English
Release Date: August 15, 2007
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
--From the Foreword by Kathy Smith
Mackie Shilstone is famous for helping world-class...
Lean and Hard
The Body Youve Always Wanted in Just 24 Workouts
Language: English
Release Date: February 17, 2011
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work...