The Orchestra Conductor's Secret to Health & Long Life
Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
| Author: | Dale L. Anderson | ISBN: | 9781620459287 |
| Publisher: | Turner Publishing Company | Publication: | January 20, 1997 |
| Imprint: | Wiley | Language: | English |
| Author: | Dale L. Anderson |
| ISBN: | 9781620459287 |
| Publisher: | Turner Publishing Company |
| Publication: | January 20, 1997 |
| Imprint: | Wiley |
| Language: | English |
A simple fitness program that's music to your years . . .
A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
- Strengthen heart and lungs
- Improve posture, flexibility, and balance
- Reduce pain and stress
- Lose weight
- Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
A simple fitness program that's music to your years . . .
A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
- Strengthen heart and lungs
- Improve posture, flexibility, and balance
- Reduce pain and stress
- Lose weight
- Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.
