Gary Bannister: 2 books
Golf Performance Training
… What They Won’T Tell You
Language: English
Release Date: April 20, 2016
If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can make you a better golfer.
Gary Bannister reveals a proven muscle-based alternative that gets better results: proper strength training.
A...
If You Like Exercise … Chances Are You’Re Doing It Wrong
Proper Strength Training for Maximum Results
Language: English
Release Date: February 25, 2013
In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent...