Health Colonel Publishing: 11 books

“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated....

Colonel Weinstein recaps some of the life lessons he has learned with 60 Wisdoms and Some Dumb Things. This is a part of his journey to discover what is most important in life and then to live by those wisdoms. Whether you are 20 or 60 years old, this book is full of thought provoking views about...

My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime.

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie...

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to...

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com

Lollopy Goes Olympic is a heart warming story with colorful illustrations about the true meaning of winning, losing and friendships. Lollopy, the rabbit, and his animal friends, Sniffy, Dory, Maddy and Paddy, decide to organize their very own winter Olmypic games. Find out how Sniffy becomes a real...

The Tale of the Little Duckling is a heart warming story about a freshly hatched girl duckling. She takes a journey to find out who she is and where she came from and meets many animals along the way. In the end, she happily finds the answers with a wonderful friendship. Beautiful illustrations that will delight children and their parents. Author: Grit Weinstein; Illustrator: Miranda O'Shea