600 Push-ups 30 Variations

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book 600 Push-ups 30 Variations by Bob Weinstein, Lt. Colonel, US Army, Ret., Health Colonel Publishing
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Author: Bob Weinstein, Lt. Colonel, US Army, Ret. ISBN: 9781935759102
Publisher: Health Colonel Publishing Publication: February 14, 2011
Imprint: Smashwords Edition Language: English
Author: Bob Weinstein, Lt. Colonel, US Army, Ret.
ISBN: 9781935759102
Publisher: Health Colonel Publishing
Publication: February 14, 2011
Imprint: Smashwords Edition
Language: English

“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.

Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.

You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“The best, most complete upper body exercise in the world is the push-up.” - Lt. Colonel Bob Weinstein, USAR-Ret.

Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.

You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.

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