Boot Camp Six-Pack Abs

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Boot Camp Six-Pack Abs by Bob Weinstein, Lt. Colonel, US Army, Ret., Health Colonel Publishing
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Author: Bob Weinstein, Lt. Colonel, US Army, Ret. ISBN: 9781935759195
Publisher: Health Colonel Publishing Publication: July 27, 2012
Imprint: Smashwords Edition Language: English
Author: Bob Weinstein, Lt. Colonel, US Army, Ret.
ISBN: 9781935759195
Publisher: Health Colonel Publishing
Publication: July 27, 2012
Imprint: Smashwords Edition
Language: English

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

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