Ten Week Workout Plan

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Ten Week Workout Plan by Bob Weinstein, Lt. Colonel, US Army, Ret., Health Colonel Publishing
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Author: Bob Weinstein, Lt. Colonel, US Army, Ret. ISBN: 9781935759089
Publisher: Health Colonel Publishing Publication: December 16, 2010
Imprint: Smashwords Edition Language: English
Author: Bob Weinstein, Lt. Colonel, US Army, Ret.
ISBN: 9781935759089
Publisher: Health Colonel Publishing
Publication: December 16, 2010
Imprint: Smashwords Edition
Language: English

The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

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The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.

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