Meyer Meyer Sports imprint: 106 books

Galloway offers an easy step by step program. Tips are included on nutrition, staying motivated, building endurance, shoes, stretching, strengthening and much more. Learn how to run while reducing and eliminating theaches and pains suffered during most training programs.

Walking - The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, Walking - The Complete Book has a world of information that will make you want to walk every day,...

At both grassroots and Major League level, soccer players' legs are both precious and injury-prone items. One false step, tiredness, lack of concentration or a rough tackle are all it takes to overstrain muscles and tendons, leading to week-long lay-offs from training and matches. Physicians, physical...

Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells. Every good exercise program starts with a method by which training principles are based upon....

Dumbbell Training is the ultimate training guide for any person looking to increase their muscular size, strength, balance, coordination and explosive power for improving athletic performance.

The Best of Soccer Journal: An NSCAA Guide To Soccer Coaching Excellence offers some of the best articles from the NSCAA's Soccer Journal from the last twenty years. Soccer Journal is the official publication of the National Soccer Coaches Association of America. The book offers articles that cover...

Galloway offers an easy and time efficient system to train for a 5K and 10K. His unique system gives you control over fatigue, while reducing and eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans.

In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

Building on the book Learning Fencing, this book explains how to train for the techniques and tactics in the sport of fencing and shows why fencers must improve their endurance, strength, and speed. Young fencers learn to go beyond practice bouts and enrich their training with exercises that may seem...

This book is intended to aid both the experienced Karate student and those just starting up to find their way in the theoretical and historical background of Karate. The varied facets of Karate first become obvious to the Karate student after many years of intensive training and study of the roots of Okinawa's Martial Arts.

Aikido is a highly developed martial art form based on standardized principles which the book explains by numerous examples of movements. The basics of the foot and hand movements are also covered. The details of the basic techniques of Aikido are not merely described; the reader also learns their implementation....

The Ultimate Guide to Nordic Pole Walking contains low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world. The Ultimate Nordic Pole Walking Book; is an easy-to-follow guide that teaches readers correct...

Running Injuries, offers easy to access tips on treating and avoiding injuries. This book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, Achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.

The Badminton Handbook is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton. It is divided into two parts. The first part deals with training theory while the second contains background information about the sport and its stars, thus giving...