Kettlebell Conditioning

Functional Strength and Power Drills

Nonfiction, Sports, Bodybuilding & Weight Training
Cover of the book Kettlebell Conditioning by Paul Collins, Cardinal Publishers Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paul Collins ISBN: 9781841267661
Publisher: Cardinal Publishers Group Publication: February 1, 2011
Imprint: Meyer Meyer Sports Language: English
Author: Paul Collins
ISBN: 9781841267661
Publisher: Cardinal Publishers Group
Publication: February 1, 2011
Imprint: Meyer Meyer Sports
Language: English
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns.

The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Kettlebell Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell® Training System™ that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns.

The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.

More books from Cardinal Publishers Group

Cover of the book Swimming: A Training Program by Paul Collins
Cover of the book Student's Federal Career Guide 2nd Ed by Paul Collins
Cover of the book Soccer Passing and Ball Control by Paul Collins
Cover of the book Futsal by Paul Collins
Cover of the book Sports Nutrition by Paul Collins
Cover of the book Training Fencing by Paul Collins
Cover of the book Scapegoat by Paul Collins
Cover of the book Kidnapped in Gaza by Paul Collins
Cover of the book The Mental Battle Triathlon by Paul Collins
Cover of the book Soccer Injuries: Prevention and Treatment by Paul Collins
Cover of the book The Messengers by Paul Collins
Cover of the book Ultimate Parkour & Freerunning Book, The by Paul Collins
Cover of the book Water Exercises by Paul Collins
Cover of the book Brawn III by Paul Collins
Cover of the book Shotokan Karate: Kata Vol. 2 by Paul Collins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy