Walking - The Complete Book

Nonfiction, Sports, Walking
Cover of the book Walking - The Complete Book by Galloway, Jeff, Cardinal Publishers Group
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Author: Galloway, Jeff ISBN: 9781841269047
Publisher: Cardinal Publishers Group Publication: September 15, 2005
Imprint: Meyer Meyer Sports Language: English
Author: Galloway, Jeff
ISBN: 9781841269047
Publisher: Cardinal Publishers Group
Publication: September 15, 2005
Imprint: Meyer Meyer Sports
Language: English
Walking - The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, Walking - The Complete Book has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines. Many have gone on to finish 26-mile-marathons or half- marathons. Virtually all of them find that 20-30 minutes spent on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward - for life.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Walking - The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, Walking - The Complete Book has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines. Many have gone on to finish 26-mile-marathons or half- marathons. Virtually all of them find that 20-30 minutes spent on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward - for life.

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