Susan Albers: 18 books
Mindful eten
stop met gedachteloos eten en leer weer genieten
Language: Dutch
Release Date: October 4, 2012
De meeste dieetboeken besteden geen aandacht aan onze innerlijke gesteldheid. Daardoor zijn de zwaarbevochten resultaten van het dieet meestal slechts van korte duur. Eetgewoonten verdrijven een gevoel of een stemming. Maar na het consumeren van het een of ander vragen we ons nooit af of de gewenste...
Mindful Eating 101
A Guide to Healthy Eating in College and Beyond
Language: English
Release Date: January 11, 2013
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured,...
Eat Q
Unlock the Weight-Loss Power of Emotional Intelligence
Language: English
Release Date: October 8, 2013
Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.
Introduced by the author of the...
Descubre tu coeficiente alimenticio y pierde peso
Libera el poder de la perdida de peso co
Language: Spanish
Release Date: October 13, 2015
Susan Albers, doctora en psicología presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocional– un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no...
by Susan Albers
Language: Italian
Release Date: March 22, 2017
Language: Italian
Release Date: March 22, 2017
Sgranocchiare mi fa sentire bene: è gioia istantanea. Dimentico tutti i miei impegni e lo stress. Perché mangiare mi fa sentire così bene sul momento, ma poi mi sento molto peggio di prima?
Questa frase ti suona familiare? Allora questo è il libro che fa per te! Mangiare ha un potere sorprendentemente...
Eating Mindfully for Teens
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Language: English
Release Date: April 1, 2018
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.
Do you zone out while eating? You’re...
Eating Mindfully
How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Language: English
Release Date: May 3, 2012
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?
In our modern society, weight concerns,...
50 More Ways to Soothe Yourself Without Food
Mindfulness Strategies to Cope with Stress and End Emotional Eating
Language: English
Release Date: December 1, 2015
I****n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!
If...
But I Deserve This Chocolate!
The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
Language: English
Release Date: September 1, 2011
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward,...
Erhöhen Sie Ihren EatQ
Intelligent mit Gefühlen umgehen und dabei abnehmen
Language: German
Release Date: January 28, 2014
Haben Sie sich auch schon immer gefragt, warum Sie es nicht schaffen, sich gesund zu ernähren und abzunehmen, obwohl Sie doch eigentlich wissen wie es richtig wäre? Wenn Sie auch immer wieder aus Langeweile, als Belohnung oder als Trost zum Essen greifen, finden Sie hier nun die Lösung. Die Psychologin...
by Susan Albers
Language: Dutch
Release Date: August 30, 2012
Language: Dutch
Release Date: August 30, 2012
Eten biedt troost, althans tijdelijk. Maar achteraf hebben we vaak spijt van de reep chocola of de zak chips. Susan Albers beschrijft vijftig mindfulnessvaardigheden en technieken die je helpen om jezelf te troosten zonder eten.
Mindful eten
stop met gedachteloos eten en leer weer genieten
Language: Dutch
Release Date: July 8, 2013
De meeste dieetboeken besteden geen aandacht aan onze innerlijke gesteldheid. Daardoor zijn de resultaten van het dieet meestal van korte duur. Mindful eten kan daarin verandering brengen. Slechte eetgewoonten verdrijven een gevoel of een stemming. Maar we vragen ons nooit af of die chocola nu werkelijk...
Useful Research
Advancing Theory and Practice
Language: English
Release Date: April 4, 2011
Features a who's who of leading management scholars Takes a stand on a major controversy in academia: should organizational research aspire to be relevant to practitioners? A sequel to the seminal book, Doing Research That is Useful for Theory and Practice, also edited by Ed Lawler, Susan Mohrman,...
Achieving Strategic Excellence
An Assessment of Human Resource Organizations
Language: English
Release Date: April 13, 2006
This is the Center for Effective Organizations’s (CEO) fourth national study of the human resources (HR) function in large corporations. It is the only long-term national study of this important function. Like the previous studies, it focuses on measuring whether the HR function is changing and...
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