But I Deserve This Chocolate!

The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Diets
Cover of the book But I Deserve This Chocolate! by Susan Albers, PsyD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Albers, PsyD ISBN: 9781608825011
Publisher: New Harbinger Publications Publication: September 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Susan Albers, PsyD
ISBN: 9781608825011
Publisher: New Harbinger Publications
Publication: September 1, 2011
Imprint: New Harbinger Publications
Language: English

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome.

Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body.

In ***But I Deserve This Chocolate!***, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits.

Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome.

Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body.

In ***But I Deserve This Chocolate!***, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits.

Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

More books from New Harbinger Publications

Cover of the book Angry All the Time by Susan Albers, PsyD
Cover of the book The PTSD Workbook for Teens by Susan Albers, PsyD
Cover of the book The Overcoming Bulimia Workbook by Susan Albers, PsyD
Cover of the book Acceptance and Mindfulness Treatments for Children and Adolescents by Susan Albers, PsyD
Cover of the book The Sum of My Parts by Susan Albers, PsyD
Cover of the book Mindfulness Meditation in Psychotherapy by Susan Albers, PsyD
Cover of the book Conquer Negative Thinking for Teens by Susan Albers, PsyD
Cover of the book Eating Mindfully by Susan Albers, PsyD
Cover of the book How to Like Yourself by Susan Albers, PsyD
Cover of the book The Art and Science of Valuing in Psychotherapy by Susan Albers, PsyD
Cover of the book The Gift of ADHD by Susan Albers, PsyD
Cover of the book Grieving Mindfully by Susan Albers, PsyD
Cover of the book The Mindfulness Workbook for OCD by Susan Albers, PsyD
Cover of the book Private Practice Made Simple by Susan Albers, PsyD
Cover of the book It Wasn't Your Fault by Susan Albers, PsyD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy