50 More Ways to Soothe Yourself Without Food

Mindfulness Strategies to Cope with Stress and End Emotional Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Alternative & Holistic Health, Alternative Therapies, Religion & Spirituality, New Age, Meditation
Cover of the book 50 More Ways to Soothe Yourself Without Food by Susan Albers, PsyD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Susan Albers, PsyD ISBN: 9781626252547
Publisher: New Harbinger Publications Publication: December 1, 2015
Imprint: New Harbinger Publications Language: English
Author: Susan Albers, PsyD
ISBN: 9781626252547
Publisher: New Harbinger Publications
Publication: December 1, 2015
Imprint: New Harbinger Publications
Language: English

I****n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

I****n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

If you’re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you’ll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

If you’re ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

More books from New Harbinger Publications

Cover of the book Mindfulness, Acceptance, and the Psychodynamic Evolution by Susan Albers, PsyD
Cover of the book Breath Friends Forever by Susan Albers, PsyD
Cover of the book The Buddha's Way of Happiness by Susan Albers, PsyD
Cover of the book White Fire by Susan Albers, PsyD
Cover of the book The Whole-Body Approach to Osteoporosis by Susan Albers, PsyD
Cover of the book The Worry Workbook for Teens by Susan Albers, PsyD
Cover of the book OCD by Susan Albers, PsyD
Cover of the book A CBT Practitioner's Guide to ACT by Susan Albers, PsyD
Cover of the book The Emotional Affair by Susan Albers, PsyD
Cover of the book Assertiveness by Susan Albers, PsyD
Cover of the book Psychology Moment by Moment by Susan Albers, PsyD
Cover of the book Nothing to Grasp by Susan Albers, PsyD
Cover of the book The Naked Foods Cookbook by Susan Albers, PsyD
Cover of the book I Hope You Die Soon by Susan Albers, PsyD
Cover of the book Overcoming Compulsive Hoarding by Susan Albers, PsyD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy