Patrizia Collard: 10 books
Journey into Mindfulness
Gentle ways to let go of stress and live in the moment
Language: English
Release Date: April 1, 2013
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth...
The Little Book of Mindfulness
10 minutes a day to less stress, more peace
Language: English
Release Date: April 7, 2014
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher...
Das kleine Buch vom achtsamen Leben
10 Minuten am Tag für weniger Stress und mehr Gelassenheit
Language: German
Release Date: August 8, 2016
Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen...
The Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
Language: English
Release Date: February 7, 2019
From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...
Das kleine Buch vom Meditieren
10 Minuten am Tag für mehr Entspannung, Energie und Kreativität
Language: German
Release Date: October 8, 2018
Glücklicher, entspannter, gesünder – und wissenschaftlich erwiesen: Meditation hat verblüffend positive Wirkungen. Doch wer will schon stundenlang auf dem Meditationskissen sitzen? Bestsellerautorin Dr. Patrizia Collard zeigt, dass es auch anders geht. Ob Achtsamkeits- oder Bewegungsmeditationen...
Sei achtsam mit dir
Achtsamkeit und Selbstmitgefühl: Der leichteste Weg, dir etwas Gutes zu tun
Language: German
Release Date: October 30, 2017
Kaum jemanden behandeln wir so schlecht wie uns selbst. Wir kritisieren uns für vermeintliche Fehler und erwarten stets Höchstleistungen. Doch ständige Selbstkritik macht auf Dauer krank und unglücklich. Mit Selbstmitgefühl können wir dieses negative Gedankenkarussell anhalten. Und nicht nur...
by Patrizia Collard, Helen Stephenson
Language: English
Release Date: June 1, 2015
Language: English
Release Date: June 1, 2015
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom'...
by Patrizia Collard
Language: English
Release Date: June 18, 2013
Language: English
Release Date: June 18, 2013
Stay in the present and build a happier future
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into...
by Vicki Smith, Patrizia Collard, Paula Nicolson
Language: English
Release Date: May 1, 2012
Language: English
Release Date: May 1, 2012
This A-Z guide is a concise, readable and critical review of the main concepts in the four dominant approaches to counselling and psychotherapy.
Mindfulness for Compassionate Living
Mindful Ways to Less Stress and More Kindness
Language: English
Release Date: August 4, 2014
Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.
The self-compassion movement has been growing rapidly over the past two years with recent...