Mindfulness-Based Cognitive Therapy For Dummies

Nonfiction, Health & Well Being, Self Help
Cover of the book Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrizia Collard ISBN: 9781118519448
Publisher: Wiley Publication: June 18, 2013
Imprint: For Dummies Language: English
Author: Patrizia Collard
ISBN: 9781118519448
Publisher: Wiley
Publication: June 18, 2013
Imprint: For Dummies
Language: English

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

More books from Wiley

Cover of the book Essentials of Computational Electromagnetics by Patrizia Collard
Cover of the book Nanomaterials for Environmental Protection by Patrizia Collard
Cover of the book Storytelling and Other Activities for Children in Therapy by Patrizia Collard
Cover of the book The Billion Dollar Mistake by Patrizia Collard
Cover of the book Forensic Entomology by Patrizia Collard
Cover of the book The Internet For Dummies by Patrizia Collard
Cover of the book Inkjet Technology for Digital Fabrication by Patrizia Collard
Cover of the book Conservation Biology by Patrizia Collard
Cover of the book CompTIA A+ Certification All-in-One For Dummies by Patrizia Collard
Cover of the book Voice over LTE by Patrizia Collard
Cover of the book Will China Dominate the 21st Century? by Patrizia Collard
Cover of the book Restoring Financial Stability by Patrizia Collard
Cover of the book Bioethics by Patrizia Collard
Cover of the book Highways, Byways, and Road Systems in the Pre-Modern World by Patrizia Collard
Cover of the book Nano Lithography by Patrizia Collard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy