Journey into Mindfulness

Gentle ways to let go of stress and live in the moment

Nonfiction, Religion & Spirituality, New Age, New Thought, Personal Transformation
Cover of the book Journey into Mindfulness by Patrizia Collard, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrizia Collard ISBN: 9781846014567
Publisher: Octopus Books Publication: April 1, 2013
Imprint: Pyramid Language: English
Author: Patrizia Collard
ISBN: 9781846014567
Publisher: Octopus Books
Publication: April 1, 2013
Imprint: Pyramid
Language: English

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

  1. Being in the Now
  2. Accept and Respond
  3. Making Your Mind Up
  4. Simply Be
  5. Mindful Eating
  6. Gratitude and Compassion
  7. Everyday Mindfulness
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer

"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer

"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer

"Great book to pick up if you just have a few minutes a day." - Amazon Customer

"I carry it with me everywhere. Lovely little calming book." - Amazon Customer

"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

  1. Being in the Now
  2. Accept and Respond
  3. Making Your Mind Up
  4. Simply Be
  5. Mindful Eating
  6. Gratitude and Compassion
  7. Everyday Mindfulness

More books from Octopus Books

Cover of the book The Balance Plan by Patrizia Collard
Cover of the book Hamlyn QuickCook: Hot & Spicy by Patrizia Collard
Cover of the book Feasts: Little Bites by Patrizia Collard
Cover of the book Practical HDR (2nd Edition) by Patrizia Collard
Cover of the book Fifty Dresses That Changed the World by Patrizia Collard
Cover of the book Superjuice by Patrizia Collard
Cover of the book Rurbanite Handbook by Patrizia Collard
Cover of the book Firsts, Lasts & Onlys of Football by Patrizia Collard
Cover of the book Crust by Patrizia Collard
Cover of the book Pause Every Day by Patrizia Collard
Cover of the book Raw Cakes by Patrizia Collard
Cover of the book Lidgate's: The Meat Cookbook by Patrizia Collard
Cover of the book Leon Fast Vegan by Patrizia Collard
Cover of the book The Alternative Guide To Baby Names by Patrizia Collard
Cover of the book A Bird in the Hand by Patrizia Collard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy