The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Personal Transformation
Cover of the book The Little Book of Meditation by Patrizia Collard, Octopus Books
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Author: Patrizia Collard ISBN: 9781856754057
Publisher: Octopus Books Publication: February 7, 2019
Imprint: Gaia Language: English
Author: Patrizia Collard
ISBN: 9781856754057
Publisher: Octopus Books
Publication: February 7, 2019
Imprint: Gaia
Language: English

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

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