Mindfulness for Compassionate Living

Mindful Ways to Less Stress and More Kindness

Nonfiction, Religion & Spirituality, New Age, Personal Transformation
Cover of the book Mindfulness for Compassionate Living by Patrizia Collard, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrizia Collard ISBN: 9780600627890
Publisher: Octopus Books Publication: August 4, 2014
Imprint: Hamlyn Language: English
Author: Patrizia Collard
ISBN: 9780600627890
Publisher: Octopus Books
Publication: August 4, 2014
Imprint: Hamlyn
Language: English

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Self-compassion is a life-changing way of thinking that is rooted in Mindfulness. By learning to have more loving kindness and forgiveness for ourselves, we have more empathy and compassion for others.

The self-compassion movement has been growing rapidly over the past two years with recent research into the neuroscience of compassion showing that changing our thinking habits makes new neural pathways in the brain - and that compassion can be learned.

The benefits of this practice are personal and global, from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.

More books from Octopus Books

Cover of the book Perfect Puppy by Patrizia Collard
Cover of the book Hamlyn All Colour Cookery: 200 Easy Indian Dishes by Patrizia Collard
Cover of the book Stefan Gates on E Numbers by Patrizia Collard
Cover of the book Made At Home: Vegetables by Patrizia Collard
Cover of the book Gizzi's Healthy Appetite by Patrizia Collard
Cover of the book Hamlyn QuickCook: Food For Friends by Patrizia Collard
Cover of the book Hamlyn All Colour Cookery: 200 Easy Vegetarian Dishes by Patrizia Collard
Cover of the book Fifty Hats That Changed the World by Patrizia Collard
Cover of the book The Little Book of Gratitude by Patrizia Collard
Cover of the book Will Travel For Beer by Patrizia Collard
Cover of the book Simply Sugar Free by Patrizia Collard
Cover of the book Hamlyn All Colour Cookery: 200 Wok Recipes by Patrizia Collard
Cover of the book Gluten-Free Cooking by Patrizia Collard
Cover of the book Landscape Photography by Patrizia Collard
Cover of the book Hamlyn All Colour Cookery: 200 Recipes for Kids by Patrizia Collard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy