Yoga category: 1489 books

Welcome to this interactive ebook on the chakra mantras.Interactive? Because of the links to youtube where you will learn how to chant. Simply click the hyperlinks in each chapter to experience the mantras. It is a simple e-book, designed with the beginner in mind, although my hope is that...

"Fearless after Fifty: How to Thrive with Grace, Grit and Yoga" was born out of a decade-long friendship between Desiree Rumbaugh, an international yoga teacher and Michelle Marchildon, her student. “I walked into Desiree’s room as a mature, first-time yoga student, and where...

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow...

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to...

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

This ebook will provide you with everything you need to know to be a success and finally achieve your dream of dropping the weight.  Transform Your Life With The Knowledge Of The Yoga And Begin Losing Weight Today Download Your Ebook Now!

In The Yoga of Life, world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation. By highlighting the importance of relaxation and restoring balance in the mind and body, he shows how Yoga can benefit...

Every now and then we get an opportunity to take part in something that will uplift and inspire us while enriching our yoga practice. In rare cases these events can even change the directions of our lives and this is a rare opportunity with the Energetic Anatomy of a Yogi! In life it's all too easy...

HEALING MUDRAS, Yoga for Your Hands - New edition. An international bestseller, translated into more than 14 languages. Authored by Mudra expert Sabrina Mesko Ph.D.H. this first practical guide for unleashing the ancient healing power of hand gestures called Mudras, includes hand yoga movements, breathing...

Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible...

We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga...

Within the human heart exists a universal yearning for peace and happiness. There is a common aspiration for greater meaning and fulfillment in life. In Awakening: Aspiration to Realization through Integral Yoga, Swami Karunananda explores the wisdom teachings of Yoga that provide a roadmap for this...

Congrats! You must be pregnant if you are reading this. Now the most important thing is to keep yourself healthy, ready for your newborn. This ebook compiles tons of tips guiding your about pregnancy yoga. There are many benefits of doing yoga regularly when you are pregnant. The more you...

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen...