The Yoga of Food

Wellness from the Inside Out

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book The Yoga of Food by Melissa Grabau, PhD, Llewellyn Worldwide, LTD.
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Author: Melissa Grabau, PhD ISBN: 9780738741628
Publisher: Llewellyn Worldwide, LTD. Publication: June 8, 2014
Imprint: Llewellyn Publications Language: English
Author: Melissa Grabau, PhD
ISBN: 9780738741628
Publisher: Llewellyn Worldwide, LTD.
Publication: June 8, 2014
Imprint: Llewellyn Publications
Language: English

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

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