Yoga for Transformation

Ancient Teachings and Practices for Healing the Body, Mind,and Heart

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healing
Cover of the book Yoga for Transformation by Gary Kraftsow, Penguin Publishing Group
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Author: Gary Kraftsow ISBN: 9781440651113
Publisher: Penguin Publishing Group Publication: June 4, 2002
Imprint: Penguin Books Language: English
Author: Gary Kraftsow
ISBN: 9781440651113
Publisher: Penguin Publishing Group
Publication: June 4, 2002
Imprint: Penguin Books
Language: English

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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