Body Mechanics: Beginner's Guide to Fitness

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Body Mechanics: Beginner's Guide to Fitness by Mark Hailey, Mark Hailey
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Author: Mark Hailey ISBN: 9781102466567
Publisher: Mark Hailey Publication: October 28, 2009
Imprint: Smashwords Edition Language: English
Author: Mark Hailey
ISBN: 9781102466567
Publisher: Mark Hailey
Publication: October 28, 2009
Imprint: Smashwords Edition
Language: English

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

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