Maggie Greenwood Robinson: 10 books
The Brain Power Cookbook
More Than 200 Recipes to Energize Your Thinking, Boost YourMood, and Sharpen You r Memory
Language: English
Release Date: December 30, 2008
Brain-boosting recipes from the New York Times bestselling author and chief content adviser for the Dr. Phil show
Food has the power to heal the brain. Now more than ever, we know that the chemical components in what we eat have powerful effects on the way our minds work, and that good nutrition...
Body Fuel
Calorie Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Language: English
Release Date: January 26, 2016
A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own Gym
FUEL UP, BURN FAT
International fitness phenomenon...
The Biggest Loser Success Secrets
The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off!
Language: English
Release Date: March 18, 2008
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.
But as anyone who has tried...
by Maggie Greenwood-Robinson
Language: English
Release Date: December 30, 2003
Language: English
Release Date: December 30, 2003
Not all carbs are bad!
Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health.
In...
You Are Your Own Gym: The Cookbook
125 Delicious Recipes for Cooking Your Way to a Great Body
Language: English
Release Date: January 10, 2017
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Just as you don’t need a fancy gym membership to get the best workout of your...
Foods That Combat Diabetes
The Nutritional Way to Wellness
Language: English
Release Date: November 23, 2010
Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food.
This accessible guide offers many type-2...
by Maggie Greenwood-Robinson, PhD
Language: English
Release Date: April 1, 2007
Language: English
Release Date: April 1, 2007
Take Charge...It's Easy!
Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?
This...
by Susan M. Kleiner, Maggie Greenwood-Robinson
Language: English
Release Date: August 2, 2013
Language: English
Release Date: August 2, 2013
Gain muscle, cut fat, and elevate your power and performance levels. With a résumé that includes work with many NFL and NBA athletes as well as world-class bodybuilders, Susan Kleiner brings you a resource like no other.
In Power Eating, Kleiner brings together years of scientific-based research...
by Maggie Greenwood-Robinson
Language: English
Release Date: January 8, 2002
Language: English
Release Date: January 8, 2002
The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss.
These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease...
The Biggest Loser Fitness Program
Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Language: English
Release Date: September 18, 2007
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts...