Best of Eating for Sustained Energy

Low GI - low fat

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book Best of Eating for Sustained Energy by Liesbet Delport, Gabi Steenkamp, Tafelberg
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Author: Liesbet Delport, Gabi Steenkamp ISBN: 9780624071495
Publisher: Tafelberg Publication: March 10, 2015
Imprint: Tafelberg Language: English
Author: Liesbet Delport, Gabi Steenkamp
ISBN: 9780624071495
Publisher: Tafelberg
Publication: March 10, 2015
Imprint: Tafelberg
Language: English

Over the past decade the bestselling series Eating for Sustained Energy has helped thousands of South African families to discover healthier - and more delicious - food. The GI-smart way of eating not only ensures sustained energy throughout the day, but also has numerous health benefits and can help you to lose weight, lower your blood pressure, reduce your cholesterol, stay energised throughout the day, perform better on the sports field, reduce hyperinsulinemia and insulin resistance, and concentrate better. For this book the authors hand-picked the best recipes from the series, ranging from family favourites such as lamb breyani to breakfast muffins and even cheesecake - proof that wholesome food does not have to be bland and tasteless.

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Over the past decade the bestselling series Eating for Sustained Energy has helped thousands of South African families to discover healthier - and more delicious - food. The GI-smart way of eating not only ensures sustained energy throughout the day, but also has numerous health benefits and can help you to lose weight, lower your blood pressure, reduce your cholesterol, stay energised throughout the day, perform better on the sports field, reduce hyperinsulinemia and insulin resistance, and concentrate better. For this book the authors hand-picked the best recipes from the series, ranging from family favourites such as lamb breyani to breakfast muffins and even cheesecake - proof that wholesome food does not have to be bland and tasteless.

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