A Concise Guide to Yoga

Uniting Body and Mind For Greater Wellbeing and Serenity, Shown in Over 120 Photographs

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Religion & Spirituality, New Age
Cover of the book A Concise Guide to Yoga by Doriel Hall, Anness Publishing Limited
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Doriel Hall ISBN: 9781781141038
Publisher: Anness Publishing Limited Publication: December 15, 2009
Imprint: Lorenz Books Language: English
Author: Doriel Hall
ISBN: 9781781141038
Publisher: Anness Publishing Limited
Publication: December 15, 2009
Imprint: Lorenz Books
Language: English
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are step-by-step routines for stretches and relaxation sequences, and breathing exercises, as well as information on how yoga can help health problems such as asthma, arthritis, chronic fatigue, and back, neck and head pain. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. The author Doriel Hall is a highly experienced yoga practitioner who has been training yoga teachers for over 20 years. She has written many books on the subject.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Yoga has been enjoyed for thousands of years, bringing stillness to the mind, and health and vitality to the body. This practical book explains how to achieve union, harmony and balance through posture, breathing and meditation. There are step-by-step routines for stretches and relaxation sequences, and breathing exercises, as well as information on how yoga can help health problems such as asthma, arthritis, chronic fatigue, and back, neck and head pain. With 120 photographs, this is the perfect guide to all-round wellbeing through yoga. The author Doriel Hall is a highly experienced yoga practitioner who has been training yoga teachers for over 20 years. She has written many books on the subject.

More books from Anness Publishing Limited

Cover of the book Best-Ever Burgers by Doriel Hall
Cover of the book The Teddy Bear's Picnic by Doriel Hall
Cover of the book Tapas and Traditional Spanish Cooking: 130 Sun-drenched Classic Recipes Shown in 230 Stunning Photographs by Doriel Hall
Cover of the book Beauty and The Beast by Doriel Hall
Cover of the book Practical Household Uses of Vinegar by Doriel Hall
Cover of the book Cooking with Herbs by Doriel Hall
Cover of the book Cycling For Sport by Doriel Hall
Cover of the book The Trouble with Dump Trucks by Doriel Hall
Cover of the book Reflexology by Doriel Hall
Cover of the book Classic Pasta:150 Inspiring Recipes Shown in 350 Stunning Photographs by Doriel Hall
Cover of the book Cilantro by Doriel Hall
Cover of the book Cinderella by Doriel Hall
Cover of the book Spanish Cooking by Doriel Hall
Cover of the book My First Bible Stories by Doriel Hall
Cover of the book Traditional Italian Cooking: 130 Classic and Regional Recipes Shown in 270 Stunning Photographs by Doriel Hall
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy