A Concise Guide to Meditation

Practical Techniques to Clear, Focus and Calm the Mind

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book A Concise Guide to Meditation by John Hudson, Anness Publishing Limited
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Author: John Hudson ISBN: 9781781141052
Publisher: Anness Publishing Limited Publication: September 5, 2013
Imprint: Lorenz Books Language: English
Author: John Hudson
ISBN: 9781781141052
Publisher: Anness Publishing Limited
Publication: September 5, 2013
Imprint: Lorenz Books
Language: English
Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as guide meditations for specific purposes, such as cleansing the mind, gaining confidence for a meeting, increasing creativity or to make an important decision. With over 100 inspiring photographs and illustrations, this concise book gives you the tools to reduce stress and bring yourself to a greater state of awareness and tranquillity through the power of meditation. The author John Hudson runs a busy therapeutic practise. He specialises in the study of personality development.
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Meditation can help to bring the body and mind into a state of harmony, so that relationships with people are more fruitful, work flows more efficiently, and problems are more easily solved. It is a way in which to balance an active life with calming periods of inner reflection. This book introduces you to simple meditation techniques, as well as guide meditations for specific purposes, such as cleansing the mind, gaining confidence for a meeting, increasing creativity or to make an important decision. With over 100 inspiring photographs and illustrations, this concise book gives you the tools to reduce stress and bring yourself to a greater state of awareness and tranquillity through the power of meditation. The author John Hudson runs a busy therapeutic practise. He specialises in the study of personality development.

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