Running Anatomy

Nonfiction, Sports, Running & Jogging, Bodybuilding & Weight Training
Cover of the book Running Anatomy by Joseph A. Puleo, Patrick Milroy, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joseph A. Puleo, Patrick Milroy ISBN: 9781492582991
Publisher: Human Kinetics, Inc. Publication: May 9, 2018
Imprint: Human Kinetics, Inc. Language: English
Author: Joseph A. Puleo, Patrick Milroy
ISBN: 9781492582991
Publisher: Human Kinetics, Inc.
Publication: May 9, 2018
Imprint: Human Kinetics, Inc.
Language: English

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

 

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

 

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

 

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

 

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.

 

Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises—you’ll also see their results.

 

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You’ll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs.

 

Running Anatomy will prepare you for any challenge that comes your way. You’ll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you’ll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

 

Whether you’re a fitness runner looking to conquer hills with more speed or strength or a competitive runner looking for that extra bit of performance and a finishing kick, Running Anatomy will ensure that you’re ready to deliver your personal best.

More books from Human Kinetics, Inc.

Cover of the book Golf Anatomy by Joseph A. Puleo, Patrick Milroy
Cover of the book Teaching Children and Adolescents Physical Education by Joseph A. Puleo, Patrick Milroy
Cover of the book Therapeutic Exercise for Musculoskeletal Injuries by Joseph A. Puleo, Patrick Milroy
Cover of the book Your Workout PERFECTED by Joseph A. Puleo, Patrick Milroy
Cover of the book Practical Guide to Exercise Physiology by Joseph A. Puleo, Patrick Milroy
Cover of the book Bowling by Joseph A. Puleo, Patrick Milroy
Cover of the book Therapeutic Modalities for Musculoskeletal Injuries by Joseph A. Puleo, Patrick Milroy
Cover of the book Nutrition for Sport, Exercise, and Health by Joseph A. Puleo, Patrick Milroy
Cover of the book Risk Management in Outdoor and Adventure Programs by Joseph A. Puleo, Patrick Milroy
Cover of the book One Goal by Joseph A. Puleo, Patrick Milroy
Cover of the book Lifestyle Wellness Coaching by Joseph A. Puleo, Patrick Milroy
Cover of the book Soccer Science by Joseph A. Puleo, Patrick Milroy
Cover of the book Triathlon 101 by Joseph A. Puleo, Patrick Milroy
Cover of the book The Baseball Drill Book by Joseph A. Puleo, Patrick Milroy
Cover of the book Coaching Youth Basketball by Joseph A. Puleo, Patrick Milroy
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy