Patrick Milroy: 3 books

See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury.   Running Anatomy features 50 of...

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running...

William Penn was an instrumental and controversial figure in the early modern transatlantic world, known both as a leader in the movement for religious toleration in England and as a founder of two American colonies, Pennsylvania and New Jersey. As such, his career was marked by controversy and contention...