Running Jogging category: 839 books
Slow Jogging
Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Language: English
Release Date: May 10, 2016
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous...
Running: Getting off the Sofa
The Running Series, #1
Language: English
Release Date: February 6, 2018
Have you always wanted to start jogging but could never get started?
Jogging, in fact, is one of the ѕimрlеst and еаѕiеѕt kinds of рhуѕiсаl training that can be done. You can do it almost anytime and anyplace. Jogging not only strengthens your muscles, it also greatly benefits...
by Arthur Lydiard, Garth Gilmour
Language: English
Release Date: May 1, 2002
Language: English
Release Date: May 1, 2002
This book renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is your guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; how it holds back the degeneration that does not necessarily have to accompany the advancing years....
Run the World
My 3,500-Mile Journey Through Running Cultures Around the Globe
Language: English
Release Date: July 5, 2016
From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the...
by Owen Anderson
Language: English
Release Date: July 5, 2013
Language: English
Release Date: July 5, 2013
More than 50 years ago, New Zealand’s Arthur Lydiard started using terms like base training, periodization, and peaking. His U.S. counterpart, Bill Bowerman, brought Lydiard’s term for what until then had been called roadwork, or jogging, to the States. Soon after, the 1970s running boom started,...
Anatomy, Stretching & Training for Marathoners
A Step-by-Step Guide to Getting the Most from Your Running Workout
Language: English
Release Date: March 4, 2014
With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog....
Kings of the Road
How Frank Shorter, Bill Rodgers, and Alberto Salazar Made Running Go Boom
Language: English
Release Date: April 9, 2013
A “lively, informative history” of distance running’s 1970s heyday—including the famous Falmouth Road Race—written “with a true fan’s contagious enthusiasm” (Newsweek).
It was 1978. Jimmy Carter was president; gas prices were soaring; and Americans were hunkering down to weather...
Silent Running
Our Family's Journey to the Finish Line with Autism
Language: English
Release Date: April 1, 2015
Running is a way of life for the Schneider family, but not in the same way as it is for most runners. Twin brothers Alex and Jamie Schneider are severely autistic—they are nonverbal and when anxiety takes over they bite themselves or slam their feet into the hard floor, they cannot tell their mother...
The Jogging Guide
Advice and Tips for Beginners
Language: English
Release Date: October 24, 2018
The Jogging Guide
Advice and Tips for Beginners
Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it...
by Steve Caron
Language: English
Release Date: November 29, 2011
Language: English
Release Date: November 29, 2011
Are you one of the thousands of Britons who like to keep fit by jogging? Or are you a serious runner training for races and marathons? Running Around Britain is an e-book series aimed at the jogger who wants more than just an internet route to follow. It is for runners of all abilities and ages,...
by Charles Hanson Towne
Language: English
Release Date: January 24, 2018
Language: English
Release Date: January 24, 2018
First published in 1939, this vintage book contains a charming travelogue of the author's experiences jogging around New England, north-eastern United States. An authentic glimpse into American life in the early twentieth century, “Jogging Around New England” is not to be missed by fans and collectors...
by Usual Oddman
Language: English
Release Date: September 10, 2015
Language: English
Release Date: September 10, 2015
Claim your bonuses including audio version of the book narrated by a professional voice artist. Check for a link inside the book.The recipe you will read about in “Happiness Step By Step: the most practical how-to guide to more happiness in your everyday life, and... the most unusual easy running...
Pimp your Running
Lauf Dich stark mit meinem Power-Workout
Language: German
Release Date: May 17, 2016
Laufen, Jogging, Running: Die Lieblingssportart schlechthin lässt sich noch intensiver gestalten. Denn mit den richtigen Fitnessübungen wird die Laufroutine zum ganzheitlichen Trainingskonzept für mehr Kraft, Beweglichkeit und Ausdauer. Krafttraining im Fitnessstudio? Darauf hatte Christine Theiss...
by Mimi Anderson
Language: English
Release Date: August 10, 2017
Language: English
Release Date: August 10, 2017
When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner.
After coming to terms with the anorexia that had impacted her life from a young age, Mimi begins to reassess her relationship...